The knee joint is a very susceptible area to injury that can keep you out of your sport for a long time. Knee injuries are tough to recover from and can sometimes have long term complications, so it's important to keep the muscles strong around the knee to protect from injury, and also support the joint so it's not being overused. By using these 10 knee strengthening exercises regularly, you can keep the muscles strong surrounding the knee to help prevent injuries and boost performance. I would recommend doing each exercise for 3 sets (10 reps per leg for single leg exercises and 20-30 seconds per rep for isometric exercises).
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: [ Ссылка ]
Follow me on social media:
Instagram:
Personal - [ Ссылка ]
7mlcTraining - [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
For Business Inquires Email:
info@7mlctraining.com
..............................................................................................................................................................
amazon affiliate links *Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel*
main camera body: [ Ссылка ]
my camera gear: [ Ссылка ]
go pro I use: [ Ссылка ]
my apple watch: [ Ссылка ]
water bottle: [ Ссылка ]
training disks: [ Ссылка ]
training cones: [ Ссылка ]
rebounder: [ Ссылка ]
goalshot: [ Ссылка ]
agility ladder: [ Ссылка ]
..............................................................................................................................................................
Music:
Wanderlust by Nomyn [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
..............................................................................................................................................................
Tags: knee strengthening exercises, how to build strong knees, home workouts for athletes, at home leg workout, no equipment leg workout, knee strengthening exercises a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills
