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...Many individuals consider Creatine as just a sports supplement that high school athletes taken privately in the locker rooms or bodybuilders take to construct muscle. While "getting huge with supplements" is on the minds of lots of, when it pertains to the Benefits and drawbacks of taking Creatine, nothing could be further from the fact. Creatine is formed in the human body from the amino acids methionine, glycine and arginine. It's one of the most well looked into sports supplements yet one of the most misconstrued even thought there's over a decade of research beyond just general usage. " Creatine is a gimmick," is still something you hear from people who typically don't follow the research, didn't "feel" the results or have no idea that Creatine has well over 300 peer examined published scientific studies. There's far more research showing the benefits of Creatine for total health, fitness and longevity. Creatine is a safe and low-cost dietary supplement with a large range of possible uses. Let's quickly cover the benefits and drawbacks of taking Creatine. The "Possible" Pros of Taking Creatine: improve sarcopenia (a loss of muscle mass due to aging). improve brain function of healthy and damaged brains. modulate inflammation. treat diseases effecting the neuro muscular system, such as muscular dystrophy. alleviate losing syndromes/muscle atrophy. minimize fatigue. treat gyrate atrophy. improve the symptoms of Parkinson's disease. improve Huntington's disease and other mitochondrial cytopathies. increase growth hormone (GH) levels, to those seen with exercise. minimize homocysteine levels. perhaps improve the symptoms of Chronic Fatigue Syndrome. improve cardiac function in those with congestive heart failure. The "Possible" Cons of Taking Creatine:. stomach pain. nausea. diarrhea. muscle cramping. harm to liver, kidney, or heart functions. stroke threat when combing with caffeine or herb ephedra (also called Ma Huang). skin condition called pigmented purpuric dermatosis. dehydration. water weight gain. increase the production of formaldehyde. Please note: It must be noted that the above Cons or negative effects are inconclusive with no studies or conclusive proof that Creatine causes any of the above listed negative effects. However, in an attempt to be objective, they are listed as Cons. The "Real" Cons of Taking Creatine:. If you have kidney problems or diabetes, Creatine supplementation is not advised. If you do not want to drink fluids (water) and keep appropriately hydrated, Creatine supplementation is not advised. If you can not or will not follow dosage recommendations, Creatine supplementation is not advised. Creatine is one of the most powerful and useful sports supplements readily available today. The research behind this supplement houses over a decade of peer examined, scientific studies. It's not just for the bodybuilder wanting to "get huge." It offers a variety of possible benefits beyond strength and size increases even to the average person with any interest in fitness. Marc David is distributing a 43-page special report, 'The Creatine Report'. You will find out: what creatine is and how it works, and what it may do for you. This exceptional complimentary report exposes the realities and fiction of Creatine, and details it's results on the brain, heart, the body's production of growth hormone, anti-aging results, fatigue, muscle atrophy, Parkinson's disease, and far more! For your complimentary copy, check out Does Creatine Work. Creatine is one of the most powerful and useful sports supplements readily available today. Marc David is offering away a 43-page special report, 'The Creatine Report'. You will find out: what creatine is and how it works, and what it may do for you. This exceptional complimentary report exposes the realities and fiction of Creatine, and details it's results on the brain, heart, the body's

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