Okay !!! So everything that you smell of is gonna make you nauseous !!!

That’s totally normal ..

Some will have just nausea . Some would have nausea and vomiting . Some will have for the first few weeks and some will have for the entire pregnancy .

If your vomiting episodes makes you really sick where you to tend to throw up everything nor unable to get up from bed , then you need to consult your doctor 👩‍⚕️

🔥 Some tips to manage nausea and vomiting at home !!

⭐️ Eat small meals every 3 hours. Avoid spicy ,oily and fatty food .

⭐️ Eat slow .

⭐️ Avoid strong odours.

⭐️ Drink water between meals than drinking along with meals . Drink plenty of water . Don’t gulp and sip frequently .

⭐️ Avoid caffeine,tomatoes and citrus fruits.

⭐️ Don’t lie down immediately after a meal. Take atleast one hour between your meal and nap . Always lie on your left side and propped up with some pillows .

⭐️ Take a walk after meal .

⭐️ Wear loose clothes . Don’t wear a brassier which is tight .

⭐️ Brush teeth after meal .

⭐️ Adequate sleep as tiredness can worsen nausea .

⭐️ Foods that have reduced nausea in some : Ginger candy , makhana, icecream , dry toast .

⭐️If it’s still bad , your doctor would prescribe antiemetic medication and it has no side effects on the baby.You can safely take it.


#pregnancy #shorts #nausea #vomiting #obstetrician

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