In this aerial hoop tutorial, you will learn a drop from the strop.
This is a fun and challenging move.
As always with drops, work on the knotting in and understand the pathway and make sure that you are right before attempting it. Have a safety mat and only do it if you know that you can maintain the right position throughout the move. Changing the body position and trying to stop a drop while doing it is more dangerous than helpful.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
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