It’s not about the quick fix measured in pictures or weeks.
It’s not about using belts, gloves, performance enhancing drugs and other crutches.
It’s not about being the biggest, strongest or fittest in the gym. It’s not about looking a certain way, in order to seem a certain way.
It’s about fitness with a real world application; the kind that builds deep confidence.
It’s about real fitness built on a foundation of raw strength, good health and well being.
It's about consistent work. Considered work. Precise work. Long term work. Inconspicuous work. Team work. Real, honest work.
The type that demands discipline but in return provides mental toughness, and self esteem that ripples throughout the rest of your life. It’s about belief in your own potential.
It’s about progress that sustains within you for decades.
We enjoy the journey but do not come to be entertained - this where the the phone is switched off, where the noise of life drains and all worries beyond these four walls become temporarily muted.
This is where we find out who we are, beyond the stories we tell ourselves.
This is where we wilfully encourage obstacles of increasing difficulty, then in turn rise to the challenge. The harder we train here, the easier life is gets out there. This is where we start our journeys as individuals - but emerge as athletes.
This is where lives are changed.
This is where champions emerge.
This is where we pursue strength.
This is HENCH.
