Our Workout Anywhere Full Body Workouts are the ultimate workouts for belly fat loss. Use this anywhere cardio and abs workout while traveling, at home or anywhere with coaches Jessica and Justin Rundle: [ Ссылка ]

21-15-9 meaning the first round is 21 repetitions. Second is 15 repetitions and the last equals nine. This workout style is for all fitness levels. Go through it as fast as you can, but only while using great form. Beginners should take this at a steady pace.

Equipment Needed: Medicine Ball

Workout Details:
1) Medicine Ball Burpees
2) Squats w/ Front Raise
3) Boxer Shuffles or for a lower impact exercise try marching
4) Sit-Ups or Crunches for Beginners
5) Glute-Hamstring Raise

For more guidance, coaching, and our exclusive 12 Week Trainer (fat burning workout schedule, meal planning and exclusive member only coaching community), visit Workout Anywhere: [ Ссылка ]

Also, follow Jessica and Justin on:

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Please watch: "Resistance Band Sprints (Get Fast)"
[ Ссылка ]
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