This 5 minute resistance band workout will build muscle and increase bone density, which both decrease as we age if we don't move. The exercises will strengthen your your upper body, lower body, and core. You can use tube style bands or strappy bands with these exercises.
✳️ Squat/chair standup
✳️ Row
✳️ Tricep extension
✳️ Bicep curl
✳️ Twist
The workout can be done without bands if you’re just starting out -- just add the bands to all or part of the workout when it feels easy. If you exercise regularly, this is a compact energy booster and muscle builder!
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
