⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through this 10 minute Pilates Workout meant to get your heart rate up and give you energy! You'll get a full body Pilates workout with arm work, leg work and abdominal strengthening. This cardio Pilates workout is perfect when you're short on time and want to get a sweat in! ⭐️ Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 [ Ссылка ]
🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge.
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 [ Ссылка ]
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
