Yoga teacher Christen Bakken breaks down the details of Wheel Pose, Urdhva Dhanurasana. This deep backbend pose stretches your shoulders, opens the entire front side of the body, opens the lungs for deeper breathing, and releases the back of the neck. Energetically, Wheel is uplifting, energizing, and opens the heart chakra, Anahata.

It is important to perform yoga backbends with optimal alignment. Christen gives details on how to get into those posture in a way that is healthy for your body.

Enjoy more vinyasa yoga classes with the talented Christen, here: [ Ссылка ]

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