GUEST:
Gommaar studied Sport Sciences and Biology at the University of Leuven in Belgium. After his studies he went the academic route via a PhD and postdoc to deeply study how nutrients and exercise regulate muscle growth. Fascinated by the broad field of sport science, he founded wod_science, a science communication platform aiming to bring evidence-based information to the masses. Currently he is working on a project to upcycle food side-streams to highly nutritious protein isolates, with the goal of founding a university spin-off in the near future.

EPISODE LINKS:
► IG: [ Ссылка ]
► EBook: [ Ссылка ]

TOPICS:
0:00 - Intro
1:30 - Start
2:00 - Background
4:30 - Starting WOD Science
16:10 - Protein and Exercise
32:00 - Glucose and Exercise
47:15 - Physiology of CrossFit

Podcast available on April 24th, 2022

PODCAST INFO:
► Podcast website: [ Ссылка ]
► Apple Podcasts: [ Ссылка ]
► Spotify: [ Ссылка ]

PODCAST PLAYLISTS:
► Full episodes playlist: [ Ссылка ]
► English Clips playlist: [ Ссылка ]
► French Clips playlist: [ Ссылка ]

CONNECT:
► Subscribe for more videos here: [ Ссылка ]
► Book a Free Consultation: [ Ссылка ]
► WhatsApp: [ Ссылка ]
► Twitter: [ Ссылка ]
► LinkedIn: [ Ссылка ]
► Facebook: [ Ссылка ]
► Instagram: [ Ссылка ]
► Tik Tok: [ Ссылка ]

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): [ Ссылка ] (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ VO2 Master: [ Ссылка ] (email me at info@upsidestrength.com for a discount code)
▶︎ Spirometer: [ Ссылка ]
▶︎ Idiag P-100 (outside FRANCE): [ Ссылка ] (email me at info@upsidestrength.com for a 20% discount code.)
▶︎ Idiag P-100 (FRANCE only): www.spirotiger.net ("UPSIDE10" for a 10% discount.)
▶︎ The Breather: [ Ссылка ]
▶︎ Strength Coach Network: [ Ссылка ] (50% off on your first month)
▶︎ BokaFood.ch: [ Ссылка ] ("UPSIDE" for a 10% discount on your order)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

свернуть