do you want to train to become a #pilatesinstructor , #lagree instructor, or #xformer instructor but don’t know which route to take?

here’s some information to help you out from my experiences as a certified Lagree and Xformer instructor teaching on a Pilates Reformer, Megaformer, and Xformer

Pilates:
- cost of training is more on the expensive side (average $4,000 and up)
- typically requires more money and time after training to meet the requirements in order to test out (become certified)
- months on learning, studying, and practicing
- more comprehensive in regards to anatomy, course material, and overall training
- you may be able to use this certification to apply to an Xformer studio (without having to certify all over again

Lagree:
- cost of training is anywhere around $1,700 - $2,499
- additional level 2 certification is available
- it’s typically a 3-day in person course where you’ll learn exercise names and their spring load, modifications, intensification, variations, proper form, routine formulation, and more
- you may be able to use this certification to apply at Lagree studios
- you are not permitted to teach at any “copycat” studios (typically any studio that resembles Lagree Fitness and its megaformer - Xformer studios, BodyRok, Solid Core)
- if you wanted to teach Pilates or at a Pilates studio, you might get lucky to be given that opportunity, but most likely you’d need a Pilates certification to do so


Xformer:
- cost of training is typically cheaper than Lagree, but average i hear is around $1,100)
- additional level 2 certification is available depending on who the master trainer is
- it’s typically a 3-day in person course where you’ll learn exercise names and their spring load, modifications, intensification, variations, proper form, routine formulation, and more (depending on the master trainer)
- you may be able to use this certification to apply at Xformer studios
- you may be asked to not work at other studios, but this is dependent upon each studio
- if you wanted to teach Pilates or at a Pilates studio, you might get lucky to be given that opportunity, but most likely you’d need a Pilates certification to do so

Note: if your studio is looking for an Xformer Master training i provide Level 1 and Level 2 training. Message me for more information and you can visit www.exercisestrengthcore.com

Some questions to ask beforehand:
- is the studio the training is taking place at hiring
- what is the pay range (research the market rate in your area)
- the name of the master trainer
- what will the training consist of
- will i be able to work at other studios and with other disciplines
- are there any discounts applicable for the cost of training
- ask the studio(s) you want to to work for if they require you to work a specific number of days and times (especially the weekend)
- ask about benefits and whether you’ll be a W2 or 1099 employee

Important:
- really think where you’re wanting to go long-term with the certification you choose
- shop around for the best prices
- ask if the studio you want to work for allows recording inside the studio, and if so, are there any requirements or restrictions if doing so
- take classes at different studios offering different disciplines to see which tou like best and to see how the work environment is (instructors and business)
- get everything in writing whether that’s text or email ( #papertrail is important‼️)

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Certifications:
- Lagree Level 1 Certification (Reformer: Megaformer)
- Slow Resistance Training Certification with Piper Michelle (Reformer: Xformer)

- i teach privates and group class, travel to guest teach, and visit different studios throughout the United States (and NOW international in August 2024) to certify and provide additional training for studios that utilize the Xformer

I teach at:
- The Dungeon OC (Orange, Ca)

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FIRST CLASS FREE: for new clients using promo code "jonathan" at checkout with a Single $35 Visit in cart

Benefits:
• Cardio through a workout with long duration, time under tension, and spring resistance
• Low impact, High intensity (easier on the joints and bones)
• Core strengthening (helps stabilize the lower back and supporting strength training exercises)
• Muscular strength + endurance (being able to hold isometric positions longer)

Instagram:
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Spotify: (anything with an asterisk at the end of the playlist title is completed with R&B music at the end for stretching
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TikTok:
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