This guided meditation for deep sleep is a most gentle talk down that will help you to fall asleep fast. As you listen you will create distance between you and your thoughts to eventually relax enough and go to sleep.
This deep sleep meditation is a slow paced and peaceful experience that will take your mind away from any negative thoughts or overthinking.
There is no need to visualise if you don't want to as this guided talk down takes a common sense approach to hopefully bringing your anxiety relief and your stress levels down.
There are affirmations in this meditation to encourage your mind to clear any negative thoughts or mind chatter.
Gentle ambient souds in the background help to create an experience that will eventually change your state to deep sleep.
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