What Is Bandha in Yoga ? Moolbandha, Udiyana, Jalandhar and Maha bandha I The School of Breath
Welcome to our channel "The School of breath", in this video we will explore the significance of what is a Bandha in yoga and study Moolbandha, Udiyana bandha, Jalandhar bandha, Maha bandha.
These 4 simple bandhas that in traditional yoga are considered more superior than hundreds of yoga asanas/postures, pranayama (breath) and mudras.
So what is this mysterious practice that can bring more benefits than all the other yoga modalities combined? My friends the short answer is “BANDHAS”
This video is a collaboration between Meditate with Abhi [ Ссылка ] and The School of Breath [ Ссылка ]
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CHAPTERS
00:00 - Introduction to Bandhas and Their Importance
00:54 - Defining Bandhas: The Concept of Locks in Yoga
02:08 - The Scientific Perspective: Understanding Energy Flow
03:06 - The Role of Chakras and Energy Direction
04:36 - Mula Bandha: The Root Lock Explained
05:04 - Uddiyana Bandha: The Abdominal Lock
05:20 - Jalandhar Bandha: The Throat Lock
05:25 - Maha Bandha: The Great Lock Combination
05:34 - Practical Application: How to Perform Bandhas
08:00 - The Benefits of Practicing Bandhas
09:33 - Conclusion and Invitation to Explore Further
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
Thank you for watching. Take care of your well-being.
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