This Morning: Health Headlines
Are long naps bad for you?
+ A new study from Spain has linked naps lasting longer than 30 minutes to an increase in obesity, high blood pressure, and diabetes.
+ Participants who slept for less than half an hour were found to have improved blood pressure and memory.
+ The study suggested that people who slept too long in the day had overeaten at lunch and were less likely to be getting their eight hours at night.
+ The downsides of napping include disrupting circadian rhythms, reducing sleep drive, and sleep inertia, which can make people feel groggy after waking up.
+ A nap between 10 and 30 minutes is recommended for healthy adults. A good nap is an can boost memory consolidation, lift mood, and promote late afternoon learning.
THE GUARDIAN [ Ссылка ]
Posted @withregram • @thismorning Is napping bad for you? Dr Nighat has the answer.. 💤
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