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In this video, Coach Dan runs us through 7 of his favorite Lower Body exercises for hockey players.

These exercises will work on your overall strength and power in your lower body but also work on important factors for skating like your ankle, hip, and core stability and mobility.

Every hockey player should include these exercises within an off-season training program. If you want a "done for you" program check out our brand new Off-Season Domination '21 System that will have coaches' and scouts' jaws on the floor with how much improvement you've made over this off-season!

Here are the exercises:

0:00 - Intro
0:16 - T-Stands
2:28 - Bulgarian Split Squats
4:26 - Cossack Squats
6:30 - Skater Squats
8:19 - Skater Lunge
10:19 - Forward Skater Bound
12:13 - Nordic Hamstring Curl
14:09 - How To Use These

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