Namaste!
I am Ratika Khandelwal. I am a Certified Yoga Teacher & this 21 Days Yoga Sadhana is a series to give back the community. It's an effort to make health accessible to everyone. So, please grab your mats & let's start practicing together. Let's get healthier together.
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Please Remember,
- These classes are not a substitute to any sort of medical advice.
- If you have a medical issue, it's advisable to practice under the guidance of a Yoga Teacher.
- These are not Yoga Therapy classes.
- Avoid the practice in case of pregnancy, during menstruation, High BP, Heart issues or any surgery.
If you have any particular questions, you can write to us at: [teamroooted@gmail.com]
Connect to us on Instagram -
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If our classes are helping you, please upload a picture of yours practising yoga with us & tag us on Instagram at the above accounts [RoootedIndia, Roootedwellness]
You can also join in our ONLINE YOGA & MEDITATION CLASSES, all the links & details are provided here- [ Ссылка ]
Shooting Gear-
Camera- Iphone13 Pro
Mic- [ Ссылка ]
Tripod stand- [ Ссылка ]
[Yoga, Online Yoga Classes, Yog, Yoga Sadhana, Yoga Challenge, Hatha Yoga, Meditation, Yoga Teacher, Yoga Videos, Surya Namaskar, Guided Meditation, Mindfulness, Guided Pranayama]
