Guys, this video is perfect for anyone who would like to make arms muscles bigger. And the most important thing is that you do not need equipment, since this is a workout at home 💪🏻

Before the start of the video, do not forget to warm-up so as not to get injured. And then just repeat after me, or at least try to repeat after me. Since this is a 5-minute workout, you can do it every day and you won't have any excuses that you don't have much time. Also, you do not need a subscription to a fitness center, since these exercises are at home and you don't need equipment 🔥

And in the end, I would like to add that after training, you definitely need to eat. When your muscles receive protein, they begin to generate new muscle fibers. And if we're talking about fast results, then sleep more. Since when we sleep our body creates these muscle fibers and restores the old ones 🧬

#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercises #Workout #Bodybuilding #Sport

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