Relieve headaches, anxiety, and tension with this calming 15-minute seated yoga stretch session. Flow through gentle poses designed to release stress and promote relaxation, providing relief for both body and mind. Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you're feeling sore & stiff. 🌺 Start the 7 DAY YOGA CHALLENGE: [ Ссылка ]

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: [ Ссылка ]

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▶︎ YOGA FOR FLEXIBILITY PLAYLIST: [ Ссылка ]
▶︎ STRESS & ANXIETY PLAYLIST: [ Ссылка ]

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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