#vipassana #mindfulness #meditation

This is a 15-minute anapana meditation guided by Shri S.N Goenka ji.

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living.

Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.

The first step for Vipassana meditation is to develop some mastery over the mind by learning to fix one's attention on the natural reality of the ever changing flow of breath as it enters and leaves the nostrils.

Once we get some mastery of attention through this Anapana meditation, then we can practice the actual Vipassana meditation.

Vipassana meditation is about observing sensations throughout the body, understanding their nature, and developing equanimity by learning not to react to them.

Satya Narayana Goenka (30 January 1924 – 29 September 2013) was an Indian teacher of Vipassanā meditation. Born in Burma to an Indian business family, he moved to India in 1969 and started teaching meditation. His teaching emphasized that the Buddha's path to liberation was non-sectarian, universal, and scientific in character. He became an influential teacher and played an important role in establishing non-commercial Vipassana meditation centers globally. He was awarded the Padma Bhushan by the Government of India in 2012, an award given for distinguished service of high order.

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