This short 2 minute video will help you significantly improve your time on the first task in the CAF physical fitness test: Intermittent Loaded Shuttle
It will also provide tips on how to move more efficiently during the task and exercises to help build muscle memory and capability in the movements.
[ Ссылка ]
Follow us on social:
▶︎ Instagram: [ Ссылка ]
▶︎ Zoom: [ Ссылка ]
▶︎ Facebook: [ Ссылка ]
▶︎YouTube: [ Ссылка ]
▶︎Website: [ Ссылка ]
#caffitness #facenforme #forcetest #canadianarmedforces #caf #20mRushes #sandbaglift #ils #sandbagdrag
