You have had some success losing body fat, and yet here you are stuck again. How are you going to continue to see fat loss while the diet is not working. Perhaps you are fluctuating the same few lbs every few days and not sure how to proceed.

The calories are getting too low for comfort, and it's not always enough time to do more cardio but let me explain the reason your body fat has stalled!

Getting those six pack abs and losing that lower back fat, lower ab fat can seem to take too long.

Today we solve the problem, and make sure you can lose the fat to reach your physique goals.

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