A therapist guide on how to journal effectively for mental health. We’ll cover how to use journaling for stress relief, journaling for anxiety and depression, and how to journal every day for increased productivity and clarity. Check out the various journaling tips and journaling ideas for beginners and pros to know how to start journaling for therapy at home.

⬇️Time Stamps⬇️

0:00 Intro to Journaling
1:02 Story Book Journal
1:59 Worry Book Journal
2:39 Daily Log Journal or Bullet Journal
3:46 Couples Journal or Family Journal
5:07 Gratitude Journal
5:53 Sketch Journal or Art Journal
6:46 Journaling Benefits
7:38 BLOOPERS

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