An intense, cardio/strength, fat burning HIIT workout you can do at home with a couple of dumbbells/kettlebells/household objects! NO jumping/ APARTMENT FRIENDLY!
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⭐️DO THIS WARM UP FIRST: [ Ссылка ]
⭐️ APARTMENT FRIENDLY WARM UP: [ Ссылка ]
⭐️DO THIS COOL DOWN AFTER: [ Ссылка ]
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms: [ Ссылка ]
20 min Full Body: [ Ссылка ]
20 min Lower Abs: [ Ссылка ]
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): madfit95@gmail.com
12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)
Теги
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