Kenya produces the best marathon runners on the planet and they have a special warm up they use before every run.

Here’s 5 rapid fire reasons to plug it in:

1. Improved muscle activation: The drills help activate key running muscles, preparing them for the workout and minimizing injury risk.

2. Enhanced neuromuscular coordination: improves the communication between the nervous system and muscles.

3. Increased mobility, particularly through the hip and ankle, both crucial for proper running.

4. Better running economy: it builds proper running technique, leading to improved running form and efficiency.

5. Mental preparation: the Kenyan warm up helps runners focus and mentally prepare for their training session.

Tribal runners are TAKING OVER long distance running at virtually every level.

Try using some of their methods if you want to SUPERCHARGE your running.

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