Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
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Yoga Upload with Maris Aylward - Here's a 30-minute feel good yoga class to help you move and stretch your entire body. We flow and stretch in this yoga practice but we don't work too hard or hold poses too long. I included a few minutes of Savasana music at the end so you can relax for as long as you like. Enjoy yogis! :)

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Cork Yoga Mat from Gaia Guy

Music:
Avec Soin - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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