Today I’m bringing you a chocolate pudding recipe made with sweet potatoes. Chocolately, smooth, sweet and rich, my recipe is easy to make and has 4x more fiber, less sugar and fat than a pre-made cup of pudding from the store, and it's cheaper! Recipe on the blog here: [ Ссылка ] Enjoy 😀

The Jaroudi Family's pudding recipe: [ Ссылка ]

Timestamps:
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Details: (0:48)
Ingredients: (1:46)
Instructions: (2:55)
Cost & Nutrition: (3:51)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
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Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
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A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
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Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
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A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
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Vegetarian diets: what do we know of their effects on common chronic diseases?
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