The top 10 sources of soluble fiber and it's amazing health benefits. [Subtitles]
Soluble fiber is the type of fiber that we eat and draws water into our gut, to help move our stools. The friendly bacteria that live in your gut ferment soluble to use as a source of food.
This process releases butyrate, acetate and other short chain fatty acids which help to regulate blood sugars, regulate fat burning, improve brain function and much more.
In today's video we will be exploring the health benefits of getting more soluble fiber into your diet. We will also highlight 10 food sources of fiber so that you can get started immediately at improving your microbiome.
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#solublefiber #fiber #nutrition
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