Hello Pilates Lovers!
Do you have low back pain usually in one side? have you check your Gluteus Medius? This video will fix your Gluteus Medius Weakness With Low Back Pain with Pilates Fix! and it is focusing on the Gluteus Medius muscle weakness, I discussed the Anatomy and Function of this muscle before i demonstrated 7 exercises focusing on this muscle to strengthen to support the low back, pelvic area and most especially the hip ,which is one of your Glute muscles that help with your posture, balance and stability. If this muscle is strengthen, it will eventually help low back pain, aches, stiffness, asymmetry of pelvis and decrease rotation of the hip during walking and standing and usually in one side of the hip and back.


Side lying position is a great alternative if lying on your back causes pain and discomfort.

Please watch my other follow along Gluteus medius exercises

➡️Part 1 [ Ссылка ] if you want to start the follow along

➡️Part 2 with the elastic band progression [ Ссылка ]

➡️Part 3 [ Ссылка ]

PLease Check out my Colleague Jeff's take on his GLute Medius exercises by athlean X way [ Ссылка ] a great way to add on this program.

0:00 Introduction
0:53 Anatomy Of gluteus Medius
3:36 start of the exercises
7 simple exercises in this video are :
1. heel slides
2. reverse heel slides
3. side lying leg circles clockwise and counterclockwise
4.clam shell.
5. Clam Shell progression
6. Hip Internal rotation
7. Hip extension with abduction and internal rotation leg lift with kick backward

12:17 Farewell

Quality is very important than quantity and I do believe performing 4 reps at a time is great way to master all the Pilates exercises in order to prevent injury then slowly progress to 10 reps..

I am hoping you enjoued this Gluteus Medius Weakness With Low Back Pain Pilates Fix! So much variety of movement in side lying position targeting this muscle.

If you have any question, please leave a comment and if you want a specific body part to target for next session please let me know.
Please leave a comment for any specific question with this video.

Thank you and enjoy!

#pilates #gluteusmedius #GluteusMediusWeaknessWithLowBackPainPilatesFix #lowbackpain #anniepilatesphysicaltherapist #spinehealth #corestrength, #stretching, #flexibility #backhealth

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Please watch my other follow along Gluteus medius exercises [ Ссылка ] if you want to start the follow along now, and this is the better quality with the elastic band progression [ Ссылка ]
PLease Check out my Colleague Jeff's take on his GLute Medius exercises by athlean X way [ Ссылка ] a great way to add on this program.
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MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
Description
I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.
Email: honeyannie@yahoo.com
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

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