MOST EFFECTIVE DUMBBELLS ONLY WORKOUT | Rowan Row
----------------------------------------­­­­­­­----------------------------------­-­-­-­
• My Fitness app •
• [ Ссылка ]
----------------------------------------­­­­­­­----------------------------------­-­-­-­
• My Links •
Instagram • [ Ссылка ]
Facebook • [ Ссылка ]
Twitter • [ Ссылка ]
Website • [ Ссылка ]
----------------------------------------­­­­­­­----------------------------------­-­-­-­-
• Music •
Epidemic Sound
[ Ссылка ]
----------------------------------------­­­­­­­----------------------------------­-­-­-­-
• Contact • info@rowanrow.com
----------------------------------------­­­­­­­----------------------------------­-­-­-­-­-
• The Routine •
1. Stiff leg rows
2. Squat presses
3. Lateral to front raises
4. Chest press
5. One leg glute bridges
6. Reverse lunge curl up
7. DB renegade row
8. Russian twist
9. Shoulder press
10. Negative bicep curl
----------------------------------------­­­­­­­----------------------------------­-­-­-­-­-
• Subscribe to my channel here: [ Ссылка ]
----------------------------------------­­­­­­­----------------------------------­-­-­-­-­-
My second workout video here in Maldives and I decided this time to focus on strength training so here’s a full body dumbbell workout for you guys based on all muscle groups.
Most effective dumbbell workout that covers all your muscle groups. Try to repeat this 3 rounds at least for best results. Comment bellow by letting me know how you find this workout routine.
Enjoy :)

свернуть