As a fitness professional who recently started experiencing the challenging effects of POTS I wanted to create a workout to help myself and others stay strong both physically and mentally. This low impact, gentle full body workout is designed for people with POTS or any other physical condition that makes it challenging to exercise. Slow paced, gentle on your joints and easy to follow. It is recommended to do smaller isometric movements. These exercises will strengthen your core muscles which can become weak from sitting or lying in bed. Getting the blood and endorphins flowing will help you not just physically but also mentally have a more positive outlook!
Take your time, listen to your body, and know that I'm cheering you on!
xx
#potssyndrome #POTS #dysautonomia #potsworkout
Find more resources here :
Website:
[ Ссылка ]
Menopause Makeover Guide :
[ Ссылка ]
14 Day Menopause Muscle Makeover Program:
[ Ссылка ]
Instagram:
[ Ссылка ]
---------------------------
📌DISCLAIMER : When starting any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Tanya Becker will not be responsible or liable for any harm, damage, or injury as a result of any information provided.how to stretchfull body stretchstretching routinebeginner flexibility stretchesbeginner stretch routinestretching sciencetight hipsFlexibility stretcheshow to get flexibleflexibility routine check with your doctor before starting any new fitness program or workout.
