This is the ultimate guide you can use to increase your lateral speed as an athlete from @GarageStrength Coach Dane Miller.
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0:00 Lateral Speed Exercise 1: Angled Zercher Squats
2:29 What is lateral speed?
3:25 Lateral Speed Exercise 2: Squats
4:37 Lateral Speed Exercise 3: SLS
6:46 Lateral Speed Exercise 4: Drach Drill
9:46 Lateral Speed Exercise 5: Shuttle Run
10:30 Lateral Speed Exercise 6: Side Resistance Sprints
13:10 Lateral Speed Exercise 7: Lateral Plyometrics
16:55 Lateral Speed Exercise 8: Lateral Med Ball Throws
Ultimate Strength Guide For Lateral Speed
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