Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: [ Ссылка ]
Prof Espie has opened Sleepio's doors for 'Ask the sleep expert' - See his explanation and add your own questions here: [ Ссылка ]
Thanks to Jelle for posting this question:
"Does watching tv before going to sleep, affect the quality of the sleep?"
Find our expert sleep-related articles here: [ Ссылка ]
