Are you ready for a complete core workout? Follow along with Coach Kim, as she guides you through a 15- minute workout that can be done in the comfort of your home. This workout is great for beginners, seniors and those looking for a place to start to strengthen their abdominal muscles.
Want more workouts? Check out the links below:
Seated Stretching: [ Ссылка ]
10-Minute Core Workout for Seniors: [ Ссылка ]
15-Minute Full-Body Stretch for Seniors: [ Ссылка ]
Chair Exercises for Seniors: [ Ссылка ]
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
15-Minute Core Workout for Beginners
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