Day 13 of #TheMindfulChristmasMovement
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If you think you "can't meditate " then u need to watch Stephen's video. He shares examples of how to pause and connect with ourselves during the day... mindful moments.
Christmas has the image of being all about gatherings and connection with those around us. But what about connecting with ourselves... asking ourselves how we are.
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Stephen's TedX talk was such a heart felt and engaging talk. it had such a simple message of noticing and being present for the moments we experience throughout the day. Stephen tells the story of how a grrat loss lead him to be so passionate about teaching people how they can incorporate Mindfulness practices into their everyday lives and appreciate their everyday moments.
Do you practice mindfulness during your day ? Which practice helps you most?
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Stephen Downey runs a company called Our Mindful Moments. www.instagram.com/ourmindfulmoments.
[ Ссылка ]
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His TEDx talk entitled, The value of a Moment.
www.ourmindfulmoments.com/tedx
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If you’re enjoying The Mindful Christmas Movement, feel free to tag/ share with any friends who are trying to stay healthy and calm this Christmas too. Let’s spread the calm & wellbeing.
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