Best Foods to Eat to Shrink Your Enlarged Prostate. In this video, I am going to share with you the best foods men eat to shrink an enlarged prostate or benign prostatic hyperplasia (BPH).
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Foods to AVOID with Your Enlarged Prostate: [ Ссылка ]

Timestamps
0:00- Intro: Best Foods to Eat to Shrink your Enlarged Prostate
0:18- What is an enlarged prostate or benign prostatic hyperplasia (BPH)?
0:43- Tips on how to reduce the symptoms of enlarged prostate or BPH
1:16- The best foods for men to eat for enlarged prostate:
Tomatoes (lycopene)
1:56- Avocados
2:32- Cruciferous Vegetables (for example broccoli)
3:11- Nuts and Seeds (pumpkin seeds)
3:48- Legumes
4:03- Omega-3 Fatty Acids
4:50- Berries
5:17-Green Tea

Summary:
The most common prostate issue that men face as they age is an enlarged prostate. It causes incomplete bladder emptying, difficulty urinating, and frequent urination, especially at night.

The best foods for men to eat to help shrink and reduce the symptoms of an enlarged prostate (BPH).
1. Tomatoes-Lycopene
2. Avocados
3. Cruciferous Vegetables (for example broccoli)
4. Nuts and Seeds
5. Legumes
6. Omega-3 Fatty Acids
7. Berries
8. Green Tea


Sources:
1. Nuts and Seeds for enlarged prostate: [ Ссылка ]
2. Lycopene for enlarged prostate: [ Ссылка ]

3. Green Tea for enlarged Prostate: [ Ссылка ]
4. Green Tea for enlarged Prostate: [ Ссылка ]
5. Cruciferous Vegetables for enlarged prostate: [ Ссылка ]
6. Broccoli for enlarged prostate: [ Ссылка ]
7. “Prostate Cancer, Nutrition, and Dietary Supplements (PDQ®)–Patient Version - NCI.” National Cancer Institute, 11 May 2022, www.cancer.gov/about-cancer/treatment/cam/patient/prostate-supplements-pdq#link/_3.
8. Avocado for enlarged prostate (Beta-sitosterols): [ Ссылка ]


***Disclaimer:
This channel does not offer any medical advice. These videos and all comments are provided solely for educational purposes and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or another qualified healthcare provider if you have any questions about a medical condition. In addition, videos on this channel may contain information on the use of agents that have not been approved by the Food and Drug Administration of the United States (FDA). Dr. JedosaThePharmD does not advocate for the use of any unapproved agents.

Thanks for watching. I hope you find this video helpful in better understanding the best foods to eat that may help to shrink your enlarged prostate.

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