In these intense and difficult times it’s important stay safe, but also to stay in shape! Therefore we’ve developed a few ‘ballet classes’ for our dancers, but you can join from your living room as well. Subscribe here: [ Ссылка ] In case you want to support our house and the artists through these uncertain times you can make a donation via this link: [ Ссылка ]

Warm-up - Intro: 1:30 Exercise: 2:31
Plies - Intro: 4:36 Exercise: 5:49
First Tendu - Intro: 10:23 Exercise: 11:13
Tendu from the Fifth - Intro: 13:33 Exercise: 14:20
Slow Jete - Intro: 16:13 Exercise: 17:00
Pique- Intro: 18:53 Exercise: 19:24
Rond de Jambe - Intro: 20:42 Exercise: 21:58
Fondu - Intro: 26:13 Exercise: 26:56
Frappe - Intro: 29:05 Exercise: 29:43
Adage - Intro: 31:14 Exercise: 32:07
Grand Battement - Intro: 34:51 Exercise: 35:36
Rises to finish - 37:14

Ernst Meisner, artistic coordinator of the Junior Company, teaches this barre and pianist Rex Lobo accompanies him on the piano. Keep on dancing and let’s start!

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Dutch National Opera & Ballet (Amsterdam) creates, produces and presents both traditional and innovative opera and ballet productions of the highest quality.

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