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Find out the top ways to know you have low vitamin C and which foods are high in vitamin C.

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0:00 Introduction: Vitamin C explained
3:15 Benefits of vitamin C
5:15 Top symptoms of low vitamin C
7:15 The best source of vitamin C
8:03 Learn more about vitamin C!

Let’s talk about the best indicators of a vitamin C deficiency.

It’s crucial to understand that synthetic vitamin C is very different from natural vitamin C. In nature, vitamins come as a complex. Ascorbic acid, which is synthetic vitamin C, is only one piece of the vitamin C complex.

The natural vitamin C complex includes:
• Ascorbic acid
• Vitamin P
• Vitamin K
• Vitamin J
• Copper

Overall, vitamin C is essential to support your immune system, connective tissue, and capillaries. It’s also a very powerful antioxidant.

The top signs of low vitamin C:
1. Bleeding gums
2. Small red and purple dots on your skin
3. Bruising
4. Dry, rough, or scaly skin
5. Chicken skin
6. Nose bleeds
7. Dry, splitting hair

The best sources of vitamin C are foods high in vitamin C or food concentrates.

Foods rich in vitamin C:
• Lemons
• Peppers
• Cabbage
• Blueberries
• Sauerkraut

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the seven ways to know you have low vitamin C. I’ll see you in the next video!

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