Hey everyone! Let's talk about premenstrual breast pain! It's a common occurrence that happens due to hormone fluctuations and often exacerbated by excess estrogen. That doesn't mean you have to deal with it though! There are a lot of things you can do to support healthy hormones and in this video I share some tips you can incorporate into your life to help you reduce or even eliminate premenstrual breast tenderness all together.
Sources:
Diuretic effect of Dandelion: [ Ссылка ]
Iodine and estrogen stabilization/down regulation: [ Ссылка ]
Flax and menstrual cycle improvement: [ Ссылка ]
Vitamin E & Vitamin B6 for breast tenderness/pain: [ Ссылка ]
00:00 - intro
00:24 - the low down on breast tenderness
01:40 - what to do about it
07:55 - thanks for watching!
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Get 10% off Tempdrop! (automatically applied at checkout): [ Ссылка ]
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Who Am I: My name is Crystal, I am a menstrual wellness educator with a huge passion for menstrual health and plant based nutrition. Years ago, I began living in sync with my cycle and it completely changed my life! Now I am here to help you get to know your flow because your cycle matters and cycle awareness is your super power.
