#Meditation #mindfulness #selfcare

This 5 minute audio affirmation created by Calid B. is intended to build confidence, discipline and strong will.

Positive affirmations are useful in wiring the brain with empowering thought and emotional patterns, at the same time dissolving old, negative and limited patterns that do not serve you.

Instructions: Listen to this at least once a day, preferably with headphones. You can listen to this while you meditate or while you're moving around, just make sure to listen with intention and internalize the positive messages for yourself.

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