Hello Skaters! Today I am sharing three off-ice exercises you can do to help you get lower in your sit spins. We often think about the strength we need for this spin, but mobility is just as important. I hope you all enjoy these exercises, let me know if you would like to see more videos like this!

You can get a Therapy band here... [ Ссылка ]
Learn to do the sit spin here... [ Ссылка ]

Join my Patreon to get access to extra special content:
[ Ссылка ]

I would love to connect with you!!
[ Ссылка ]
[ Ссылка ]

My Figure Skate Boots are Custom Harlick (If you order Your own boots from Harlick, let them know I sent you!) [ Ссылка ]
My Figure Skate Blades are MK Gold Star Revolution

Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 17 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!

свернуть