To start the day off right, here's a quick 10 minute morning stretch routine.. At home workout, before you leave gives you the boost to start your day. This roll-out-of-bed morning workout is simple & is full body. Nothing like a good exercise routine that you can follow along. Often we can be a little stiff in the mornings so stretching helps us start our day. Burn fat with this no equipment atozbodyform video.

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💢 𝐂𝐇𝐀𝐏𝐓𝐄𝐑:
0:00 - Introduction
0:24 - Cobra stretch
2:33 - Bear crawl to pushup
4:27 - Jump squat to drop lunge
6:54 - Bicycle crunch
8:35 - Swimming plank

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10 MIN | AT HOME WORKOUT | No Equipment | A TO Z BODYFORM
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#atozbodyform #morningroutine #homeworkout

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