3 Mechanisms For Muscle Growth (MUSCLE TENSION, METABOLIC STRESS, MUSCLE DAMAGE)
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Muscle Building Mistake #5: Their Is No Structure To Your Muscle Building Training Phase
In other words, you’re going into the gym and winging it, rather than following a structured workout program specifically designed for muscle building.

A structured muscle building workout program should include:
- Training styles that take into account the 3 main mechanisms of muscle building
- Rep counts
- Set counts
- Rest periods
- Tempos

The 3 Main Mechanisms of Muscle Building
1. Muscle Tension
Muscle tension causes small tears in the muscle fibers, which leads to new muscle growth.

2. Metabolic Stress
Metabolic stress causes the accumulation of lactic acid during the workout, which stimulates new muscle growth.

3. Muscle Damage
Muscle damage occurs when the muscle fibers are torn during exercise. The body then repairs these damaged fibers by building new protein strands, leading to muscle growth.

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3 Mechanisms For Muscle Growth (MUSCLE TENSION, METABOLIC STRESS, MUSCLE DAMAGE) | LiveLeanTV
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