Should you stop eating 1 stick of butter? Dr. Bright will explain why you're gaining weight and 10 Carnivore foods to eat instead for weight loss. Thanks to LMNT for sponsoring this video! Head to [ Ссылка ] to get your free sample pack with any purchase.

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The Ultimate 4-Week Fat Loss Course: [ Ссылка ]

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Timestamps:
00:00 Intro - Why you're getting fat eating fat
02:21 Why did Dr. Bright start a high-fat Carnivore Diet?
02:57 Who is high-fat Carnivore right for?
04:55 Why eating fat helps with hormones, cortisol & the endocrine system
06:20 Warning signs of problems with thyroid, adrenal, male & female sex hormones
08:50 Why are you gaining weight eating 1 stick of butter?
12:28 How much protein per day is safe for men and women?
16:21 The importance of electrolytes to manage side effects on a Carnivore Diet
18:08 What if you are stuck in a weight loss plateau eating high-fat Carnivore?
19:20 Calories or hormones for weight loss - what is important
20:36 Exercise for weight loss? What is actually going to work?
25:42 I asked Dr. Bright's opinion on 10 common Carnivore foods
38:00 Why you should not do OMAD or 2MAD, how to eat instead
43:45 Why everyone should take Iodine every day
46:00 Important of high fat for adolescence

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