A 25-minute core and glutes workout for runners that you can do at home. The only equipment we use is a resistance band!
SUBSCRIBE!
[ Ссылка ]
INSTAGRAM
[ Ссылка ]
WEBSITES
Runners Injury Rehab Programs: [ Ссылка ]
Personal Training: [ Ссылка ]
![](https://i.ytimg.com/vi/Fv--cesbEP0/maxresdefault.jpg)
A 25-minute core and glutes workout for runners that you can do at home. The only equipment we use is a resistance band!
SUBSCRIBE!
[ Ссылка ]
INSTAGRAM
[ Ссылка ]
WEBSITES
Runners Injury Rehab Programs: [ Ссылка ]
Personal Training: [ Ссылка ]