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In 30 min you can destroy yourself. Thank you Bere Cat for sending me the Kaiserslautern and Eritrea 🇪🇷 jersey. Much love to the wolf pack. #RepCity

1, 2 combo is do 1 pump burpee and then a 2 pump burpees, that equals 1 Rep. You count the Rep after you have done 2 burpees, 1 pump, 2 pump equals 1 rep.

10 1,2 combo burpees
25 kettlebell swings, 25 squats

10 1,2 combo burpees
25 kettlebell swings, 25 lunges each leg

10 1,2 combo burpees
25 kettlebell swings, 25 4-count flutter kicks

10 1,2 combo burpees
25 kettlebell swings, 25 leg raises

10 1,2 combo burpees
25 kettlebell swings, 25 pushups

10 1,2 combo burpees
25 kettlebell swings, 25 4 count mountain climbers

10 1,2 combo burpees
25 kettlebell swings, 25 sit-ups

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