In this episode of the Derate the Hate podcast, host Wilk Wilkinson interviews Jason Littlefield, founder of Empowered Pathways, about the development of Empowered Humanity Theory. They discuss the problems with collectivist political philosophy and the negative impact it has on social-emotional well-being. Jason introduces the three attitudes of Empowered Humanity Theory: valued-centered identity, a dignity lens, and mindsets of inquiry and compassion. They also explore the pathways to practice, including building awareness and equanimity, kindness and compassion for oneself and others, and celebrating our common humanity. The episode concludes with information about Jason's book, Empowered Humanity Theory, a framework for an empowered and dignified life.
Takeaways
-Empowered Humanity Theory promotes three attitudes: valued-centered identity, a dignity lens, and mindsets of inquiry and compassion.
-Practices that build awareness and equanimity, kindness and compassion, and celebrate our common humanity are essential for personal growth and improved relationships.
-Negative self-talk can be harmful and should be replaced with self-compassion and positive thinking.
-Focusing on individual values and shared humanity can help overcome the divisiveness caused by identity politics.
𝐅𝐮𝐥𝐥 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐝𝐫𝐨𝐩𝐬 𝐨𝐧 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟐/𝟕/𝟐𝟎𝟐𝟒 𝐚𝐧𝐝 𝐜𝐚𝐧 𝐛𝐞 𝐟𝐨𝐮𝐧𝐝 𝐚𝐭 𝐰𝐰𝐰.𝐃𝐞𝐫𝐚𝐭𝐞𝐓𝐡𝐞𝐇𝐚𝐭𝐞.𝐜𝐨𝐦 𝐨𝐫 𝐰𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐩𝐨𝐝𝐜𝐚𝐬𝐭𝐬!
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Take a listen and see if there is something here to help you in taking your part in turning down the hate.
𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝒕𝒉𝒆 𝑫𝒆𝒓𝒂𝒕𝒆 𝑻𝒉𝒆 𝑯𝒂𝒕𝒆 𝑷𝒐𝒅𝒄𝒂𝒔𝒕!
*𝑇ℎ𝑒 𝑣𝑖𝑒𝑤𝑠 𝑒𝑥𝑝𝑟𝑒𝑠𝑠𝑒𝑑 𝑏𝑦 𝑊𝑖𝑙𝑘, ℎ𝑖𝑠 𝑔𝑢𝑒𝑠𝑡 ℎ𝑜𝑠𝑡𝑠 &/𝑜𝑟 𝑔𝑢𝑒𝑠𝑡𝑠 𝑜𝑛 𝑡ℎ𝑒 𝐷𝑒𝑟𝑎𝑡𝑒 𝑇ℎ𝑒 𝐻𝑎𝑡𝑒 𝑝𝑜𝑑𝑐𝑎𝑠𝑡 𝑎𝑟𝑒 𝑡ℎ𝑒𝑖𝑟 𝑜𝑤𝑛 𝑎𝑛𝑑 𝑠ℎ𝑜𝑢𝑙𝑑 𝑛𝑜𝑡 𝑏𝑒 𝑎𝑡𝑡𝑟𝑖𝑏𝑢𝑡𝑒𝑑 𝑡𝑜 𝑎𝑛𝑦 𝑜𝑟𝑔𝑎𝑛𝑖𝑧𝑎𝑡𝑖𝑜𝑛 𝑡ℎ𝑒𝑦 𝑚𝑎𝑦 𝑜𝑡ℎ𝑒𝑟𝑤𝑖𝑠𝑒 𝑏𝑒 𝑎𝑓𝑓𝑖𝑙𝑖𝑎𝑡𝑒𝑑 𝑤𝑖𝑡ℎ.
𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐖𝐢𝐥𝐤'𝐬 𝐖𝐨𝐫𝐥𝐝 & 𝐭𝐡𝐞 𝐃𝐞𝐫𝐚𝐭𝐞 𝐓𝐡𝐞 𝐇𝐚𝐭𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: [ Ссылка ]
𝐃𝐨𝐧𝐚𝐭𝐞: [ Ссылка ]
