Join me for a therapeutic Healing Yoga Break! Let go of anything weighing on you from the day and pause for a moment of softness. This flow starts with gentle stretches and deep breaths, then we tenderly pick up the energy as we invite our bodies to flow with what is.

Take this time to go easy on yourself and trust the process. This is a great practice for checking in with your heart space and sitting in self-compassion.

A gentle yoga break can be effective when you are feeling overwhelmed, heavy hearted, or fatigued. Restore the mind, repair the body, and recuperate your nervous system with the power of yoga. Give yourself permission to surrender with this 17 minute practice.

If it is available to you, bring a blanket, towel, or bolster to the mat and we will ease in to practice together.

Thank you for showing up to the mat. Let me know how it goes for you in the comments!


For more videos like this, check out:

Yoga to Heal Stress:
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Yoga for Sick Recovery:
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Breath - Day 27 - Heal:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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