A massage after exercise helps by flushing out waste products and stimulating the body's healing process. Massage helps after exercise by removing waste products and toxins out of the muscles. Exercising regularly can promote soreness and fatigue in the muscles caused by a build up of waste products.
Receiving a massage once you've finished working out helps reduce muscle soreness by reducing inflammation and reduces your recovery time by speeding up cell recovery. The key thing to bear in mind is that the massage should take place as soon as possible after exercising.

Benefits of Massage Therapy
1. It can counteract all that sitting you do
2. It eases muscle pain
3. It soothes anxiety and depression
4. It improves sleep
5. It boosts immunity
6. It relieves headaches

Be healthy !

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