How do you start your day?? ⏰🤔

One study found that people who watched just 3 minutes of negative news in the morning had a 27% greater likelihood of reporting their day as unhappy or depressing 6-8 hours later (Anchor & Gielan, 2015).

Peak performers prime themselves for success through an empowering morning routine, including any of the following:

* Gratitude – This increases dopamine and serotonin, boosting mood (Wood et al., 2010).

* Prayer, meditation, mindfulness – These have positive effects on physical & mental health (Tang et al., 2015).

* Motivating self-talk or visualization – These enhance performance and mood (Tod et al., 2011).

* Exercise – Physical activity is scientifically proven to boost endorphins and reduce cortisol (Zhang & Chen, 2019).

How about you? How do you start your day?

#morning #morningroutine #gratitude #prayer #meditation #mindfulness #exercise #gratitudepractice #gratitudepractise #focus #mindset #growthmindset

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