Sthūla Śarīra Prajñā is a phrase of Sanskrit words you can use to refer to your awareness of just your physical body.

Sthūla means “Gross” as in “physical”, or “not-subtle”, and is a way for you to refer only, to the awareness of your physical body in contrast to the different but related awarenesses, those of your subtle body (Sūkśma śarīra) or your causal body (Kāraṇa śarīra or Liṅga śarīra). The latter of which, singularly consists of Mahat, alone.

Śarīra, is the Sanskrit word for you to use anytime when you are speaking of your “Body”, or “Bodies” within the system of “Bodies” known to Yogi’s as mentioned above.

Prajñā is the Sanskrit word you can use anytime to refer to the process of awakening your wisdom and, the wisdom itself.

Prajñā refers to a special kind of wisdom, a highest form of wisdom that is the wisdom completely realized by you, through your direct experience and manifests as the realization of the true nature of the object of your focus or attention, the object of your full awareness.

Prajñā is a word you can use to refer to this heightened and fully informed awareness.

And so, Sthūla Śarīra Prajñā is a way you can refer to your fully realized awareness of your physical body and all of its constituents.

Chair Yoga: Abhyaṅga (A) 9 – Sthūla Śarīra Prajñā presents the Joints & Glands Exercises as taught by Shri Swami Rama of the Himalayas, and the Himalayan Yoga Tradition.

Chair Yoga: Abhyaṅga (A) 9 – Sthūla Śarīra Prajñā emphasizes the Joints & Glands Exercises as they are particularly important to all persons, no matter what age, shape, gender, or size, but especially, for Yogi's. The 'Crown of the head, to the tip of the toes' approach succinctly guides the practitioner to consciously feel-sense the expansion of Prāṇa, or, the Vital Life-force.

Chair Yoga: Abhyaṅga (A) 9 – Sthūla Śarīra Prajñā specifically, presents the teaching of Shri Swami Rama, Gurudev, who taught us to gain, both the Jñāna, or knowledge of Prāṇa, and the Vijñāna, or direct experience of Prāṇa.

In Chair Yoga: Abhyaṅga (A) 9 – Sthūla Śarīra Prajñā, the Joints & Glands Exercises specifically guide us to feel-sense the expansion and presence, the effect of Prāṇa, most presently, in the Prāṇāyāma koṣa.

Chair Yoga: Abhyaṅga (A) 9 – Sthūla Śarīra Prajñā practitioners can gain the Jñāna and Vijñāna, or Prāṇa Vidyā, at first, as the gross awareness of physical sensation in the material Body-mind, and refining their awareness to the subtlest of subtle and in this process, learning about the five Prāṇa’s, or, Prāṇa Vāyu's: Apāna, Samāna, Udāna, Vyāna, Jñāna, Vijñāna.

Om Tat Sat

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